Overcoming stress and depression?

I think I'm becoming a horrible girl. Argharghargh. >< TT .\/. ^^ a_a o_o x_x When so many emotions run through you, it's hard to stay sane and nice. Especially when your brothers are being selfish, inconsiderate brutes. I was going to say something simpler, but vulgar. Ah well. (I realise why vulgarities are so common nowadays, because, they're so easy to use.)

In my opinion, vulgarities degrade you, they just show that you don't have enough control of the english language to say something less coarse to vent your anger. And saying something really long and complicated actually helps me cool down, haha ><. (Mostly because I spend more time thinking of how to say everything instead of how angry I am.) So if you feel like spouting a whole string of vulgarities to relieve stress, don't, express it in a different way. ^^

Another way I relieve stress would be, by crying? I haven't felt alot of stress lately so I've been rather high in school (I'd swear it's my new group though). I remember there was once I just felt so stressed (in school) that I felt like breaking down, and I was talking to a teacher. No way will I break down in front of a teacher (I'm not close to any of my teachers), so I managed to keep it all in and kinda hurriedly walked back to class. Luckily there wasn't anyone in class, and I just sat in the dark classroom and cried. I felt so much better after that! Yah, everyone should try crying! It feels as though, the knots in your chest get untied, the muscles in your shoulder's relax, you're finally able to breathe easily again and the world is happy once more. I'm sure you should have felt like that after crying at least once, no? It always happens to me.

Ah, and chocolate is a must when you're stressed, it releases endorphins in your brain, so it's like a drug in the sense that you might go high from too much chocolate. Ah, chocolate is an anti-depressant. But don't eat too much or else your teeth will drop and your kidney rot, from the high amount of sugar. That's why dark chocolate is the best!! ^^Yum! Less sugar, more chocolate! But bingeing on chocolate to cure depression isn't the very best idea, yes? Everything in moderation is the key to health. (Except for love, goodwill and books-->ever heard of anyone getting overkill from too many books? No right? Please say no..)

Lastly, to overcome huge bouts of stress and depression, you could look for a really good friend to pour everything out to, or just find someone who can make you laugh. Laughing is good ne. And friends are definitely important, especially when you are in trouble, need a listening ear, or you just want to be yourself. You can be yourself, truely, when you are around your really good friends. Jaa, everyone find your really good friend today!

But if there are so many different Mes, then how do I know that the one around my friends is the real me? I shall save that for another day i guess, I don't feel like talking about me today.